COMPUTER WORKSTATION

A Custom Workstation

For those of us that work with computers it is essential for the mind, body and soul to make life around these technological machines comfortable and safe.

A few tips:

1. Position your computer workstation near a window for light and oxygen.
2. Move around and do some stretching and light exercises every 15-20 minutes.
3. Take a break every now and then as being glued to the computer constantly is disturbing, sad and may cause depression.
4. Keep your eyes safe by looking away from the computer screen/monitor as this may cause eye problems - look outside if possible or just go outside for a walk.